Top Ten Healthy Food for Toddlers listed below:

  1. A slice American cheese has about 125 milligrams of bone-building calcium (from 1 to 3 children need 500 milligrams a day, 4 – to 8-year olds need 800 milligrams). If a melted topping, this mildly spiced vegetables or cheese spreads more to tempt picky eaters.
  2. Baby Carrots Pack this beta carotene-rich vegetables in sealed plastic bags to take to school or soccer practice. For babies and young toddlers, steam carrots until soft, then cut into small pieces.

  3. Baked Potato Serve these charged potassium, fiber-rich plant instead of greasy fries. It has less fat and a great base for nutritious toppings such as chili, beans or steamed broccoli.
  4. Fortified breakfast cereal grain is a top source of many vitamins and minerals, including iron and B-vitamin folate, which makes blood builds. If your children do not eat cereal that is not sugary, sweet combine one brand with a less sweet version.
  5. Broccoli Children receive calcium and vitamin C and A in each bite. Many kids want it raw or lightly steamed so that the vegetables remain bright green. Make pizza faces with broccoli, plant “trees” in mashed potatoes, or let the kids soak in pasta sauce.
  6. Cantaloupe One of the few fruits with both beta-carotene and vitamin C, it is a great alternative for children who are not big vegetable eaters.
  7. Milk Chocolate In an ideal world, children would be terrified of regular milk, without complaint. But sometimes a little flavor to make milk more appealing. And contrary to popular belief, chocolate is not significantly impede the absorption of calcium.
  8. A scrambled egg is packed with protein, which builds and repairs muscles, and vitamin D, which helps the body absorb calcium.
  9. Frozen Mixed Vegetables Peas supply protein and folate, a B vitamin, while green beans provide potassium. Throw them in the soup as it heats, or boil and stir in leftover rice.
  10. Beef A top source of protein, iron and zinc. Choose beef that is at least 90 percent lean to fat remain in control. Mix in chili, mix with pasta or noodles, or make hamburgers.

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