Strategies for dealing with sleep in newborns
Promoting health in children’s sleep habits is a fundamental task for any parent. However, do not always have success from the start. As this is a part of the development of children, we must have patience and get used to rest their bodies properly. The ideal is to implement a plan, the sooner we do it sooner sleep behaviors appear appropriate.
Sleeping during the day and awake at night
Some newborns often develop the habit of sleeping during the day and then stay up all night, causing many problems in the family. First thing to know is that this is a natural behavior and requires a lot of patience. The baby’s neurological system will mature every day and things will change.
While you can take the following strategy: try to sleep when your child does, that way when you wake up well rested and will be hard to meet their needs. On the other hand, make sleep a priority, even over chores or visiting friends and relatives.
A good tip to follow is to put the baby in its crib before it is already asleep. This will grow accustomed to calm himself very early and may be subject your sleep schedule. With the passage of time, children learn that playing time is during the day and the rest is nocturnal.
A few hours of sleep a night
Sometimes babies six months of life sleeping only a couple of hours at night, which is of great concern to their mothers. Children this age sleep through the night and have a very light sleep during the day. Revise diurnal, if the baby continues to sleep soundly throughout the day is natural to wake up at some point in the evening when it is replaced.
An effective method is to correct sleep associations. Change your routines: if you always fall asleep when you rock or do some activity after complex, is from now to sing a song and then put it in bed. On the other hand, limits the amount of sleep a day, reduces 15 minutes of sleep cycles. Even if he cries, Comfort them but try to continue awake a little longer.
Need adult to sleep
Many babies do not sleep if their parents are not around. No matter if you sing songs and rocked properly, once the mother leaves the room break to mourn. The strategy for this type of situation is to develop simple routines that are repeated daily: rocking the baby, sing a song and put it in the cradle.
When little cry, you must go to console but after two or three minutes without saying a word, just pass out and return. You should gradually increase the time out before going, so that the baby is gained confidence in himself. These patterns should not be performed if the next few days will be holidays, because it breaks the routine. The important thing is that there is a regularity in behavior. If you persevere, it will resolve the problem quickly. If you surrender, the sound is repeated.
Only you, your grace and wisdom depends on the sleep patterns of your child is stabilized so that from very early in the development of a healthy sleep for your body.
