baby food

Between 0 and 3 years, baby is growing dramatically. To accompany, minerals are essential. Calcium, iron, zinc, magnesium and fluoride: learn the top 5 of the minerals essential to the development of small.

A balanced and varied diet allows the baby to benefit from essential minerals.

Calcium for the skeleton

Lene Minerals Calcium participates in the mineralization of bone. During the first three years, the size of children doubled. Calcium intake is very important for skeletal development. As long as baby is fed only milk (breast or industrial), there is no problem. After 500 ml of milk per day are needed to cover its needs.

If the child is sulking milk must compensate with cheese – hard cheese ones are richer in calcium – yogurt or small-Swiss. In all cases, not skip dairy products for calcium deficiency leads to stunting.

Iron for the tone

Iron is a trace element essential for transporting oxygen in the cells. The rapid development of baby requires large quantities. However, the risk of failure is high. Almost one third of under 3 years are facing. Anemia, a deficiency in a row, tired body.

Iron deficiency is seen in the pale mucous membranes like the lips or tongue. It is treated by taking supplements. But do not take the initiative to provide free prescription for the overdose is dangerous. Iron is found in meat, egg yolks and dark green vegetables. Not to mention the growth of milk contains 20 times more than the traditional milk cow.

Zinc for the immune system

Zinc is also part of the family of trace elements useful to small. It plays a role in growth, immunity and brain development. It focuses in foods rich in animal protein: meat, egg yolk, fish, dairy products, but also in whole grains. The growth in milk contains more than milk cows.

Zinc deficiency causes growth retardation and immune problems that make the child more vulnerable to infections.

Magnesium for the heart

Magnesium is essential to the . It plays a role in regulating the cardiovascular system and muscles. Furthermore, it promotes the binding of calcium on bone. Whole grains, legumes (not before 18 months), chocolate and milk enriched growth constitute good sources of magnesium.

A deficiency can result in cardiac or neurological disorders. Psychomotor of children may also be reduced.

Fluoride for teeth

Fluoride is a trace element necessary for a healthy baby. It acts on the enamel of the tooth and makes it more resistant to cavities. In the early 80s, doctors believed he had given fluoride tablets or drops to babies to prevent caries. Today, scientific studies show that fluoride is most effective when administered topically, in the form of toothpaste on the teeth. Consequently, the French Agency for the Safety of Health Products recommends now to stop the intake of fluoride in children under 6 months.

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