How Many Hours of Sleep are Necessary in A Healthy Child?
Few mothers would not have raised this question when setting the routine of your baby, because lack of sleep can be perjdicial for children, whether they drink, children or adolescents.
Every child is different, and there are no global rules on how many hours are needed sleep. However, it is relatively easy to detect if our children need more sleep because they do not have many resources to the elderly, often express the need before through certain behaviors that we learn to interpret.
Irritability, psychomotor atypical problems, poor performance or problems with their friends at school or college, lack of resistance to common viruses …. all these factors and others can serve to tell us that our son’s body is asking for more rest.
Here are some things to take into account when determining if your child gets enough sleep:
- Newborn babies sleep up to 16 hours per day. At first, they wake up every two or three hours to eat.
- Sleeping well is important from the point of being a baby and a child.
- At night the body produces the hormone that stimulates growth. Thus, the dream is a very important factor for the development of children.
- Between six months and one year, babies sleep up to five or six hours uninterrupted.
- Children between one and five years old sleep 12 hours a day.
- A child of preschool age may need between 10 and 12 hours a day.
- A school child should sleep 10 hours a day.
- The dream of every child depends on the individual needs of each. If a baby is enough 10 hours, is happy and healthy, not have to worry parents.
- Before you start worrying about sleep your child, you should analyze the habits of your family. If you live in a family where the hours are flexible and there is no fixed routine, perhaps there is a connection between sleep disorders of your son and family organization.