Fruits as A Basic Infant Needed
The main source of vitamins during the developer of the child are the fruits, its rich contributions in vitamins, fiber and sugar. Essential for the organism, it is necessary that your child eats every meal at least one piece or a piece of fruit.
There are foods that already contain fruit or vitamins, although it is preferable to prepare at home naturally. For example, you can incorporate small pieces of fruit in yogurt for your kids instead of buying yogurt flavors. If your child does not like the pieces, another option is to pass the potato masher or mixer.
Here are some tips to include fruit in the diet of your children. Although there are many children who eat no problems what their parents give, many others have trouble eating and try new foods.
* Fruit Smoothies: mixed with yogurt, smoothies will be more flavorful. These smoothies have sugar, to be attractive to the child, and you can incorporate them milk.
* Fruit Cake: Prepare a cake and decorate with fruit and chocolate or cream. If your son does not like fruit can be crushed to pass unnoticed. You can also try fruit gelatin.
* Fruit juice: the juice is highly nutritious and palatable, especially if you take freshly made. Kids tend to like a lot of pear juice or apple, but you can also try to give him lots of fruit juices alone or in combination. The citrus fruits are slightly acidic and tend to like less, but with some sugar or children often take it better. They are necessary because they provide lots of vitamin C.