Food and Breastfeeding
During the period that you are breastfeeding, you need extra energy to make sufficient milk. The Nutrition Center recommends that, in the period that you are breastfeeding, a glass of milk, a sandwich, a potato and a pint to take extra moisture.
If you eat according to the Food Guide by Food Center, you have basically no extra vitamins and minerals, except vitamin D. If you are breastfeeding, you might just go with using a multivitamin or mineral tablets.
Extra drinks
It is wise to two liters per day extra to drink. If you drink a lot, it stimulates the production of breastfeeding. A baby of about eight weeks drink almost a liter per day, so you can probably imagine yourself enough to drink for that amount of milk to it. Two liters of fluid includes the recommended three or four glasses of milk or milk products. Milk products are also important for the extra protein into your diet you need during this period.
Is it okay to eat spicy if you breastfeeding?
Some women wonder whether the evil during the lactation period spicy food. It is wise to think carefully about what you eat. Certain products can cause colic in your baby. You notice often within 24 hours if your baby is suffering from something. Do you notice anything, then there is no reason the products to omit.